Home Remedies For Knee Pain

Cold Compress – Apply an ice pack for 15–20 minutes to reduce swelling and numb pain.Hot Compress – Use a warm towel or heating pad to relax stiff joints and improve blood flow.Turmeric Milk – Drink warm milk with turmeric (curcumin has anti-inflammatory properties).Ginger Tea – Helps reduce joint inflammation and stiffness.Massage with Warm Oil […]