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Natural Solution for Paronychia : Mukkutti to the Rescue Mukkutti, also known as Gotu Kola or Indian pennywort, is a powerful herb with antibacterial and anti-inflammatory properties . For paronychia – the painful nail infection causing redness and swelling – mukkutti can be a game-changer . It soothes the skin, fights infection, and promotes healing, […]
Sodium Balance: Your Body’s Best Friend Sodium Balance Foods : Maintaining the right sodium balance is crucial for your body’s fluid balance, nerve function, and muscle health. But with processed foods often packed with high sodium, it’s easy to tip the scales . The good news? You can balance sodium levels with the right foods! […]
Benefits of Drinking Flax Seed Water Health Benefits of Flax Seed Water : Flax seed water is a nutrient-rich drink packed with omega-3s, fiber, and antioxidants. It supports heart health, digestion, and glowing skin. Drinking it regularly may help reduce inflammation, lower cholesterol, and promote weight loss. Simply soak flaxseeds in water overnight and drink […]
Rose Apple: Nature’s Tiny Wellness Boost Rose apple isn’t just a pretty, fragrant fruit—it’s a powerhouse of nutrients. Packed with vitamin C, fiber, and antioxidants, it supports immune health, aids digestion, and helps keep skin glowing. The low‑calorie, high‑water content makes it a refreshing snack that hydrates the body and curbs cravings. Its natural compounds may […]
Unlock the Power of Kumbhalanga Kumbhalanga Benefits Malayalam : Kumbhalanga (Ash Gourd) is a nutrient-rich veggie that’s super hydrating, supports digestion, and may help manage stress and blood sugar. It’s also great for your skin and overall health. Add it to your diet for a healthy boost! കേരളത്തിലെ ഏറ്റവും സുലഭമായി കിട്ടുന്ന ഒന്നാണ് കുമ്പളങ്ങ. ഒട്ടേറെ സസ്യലതാദികൾ […]
Karkidaka Podi – Wholesome Spice Boost Healthy Karkidaka Podi : Karkidaka Podi is a herbal mix made with dry ginger, black pepper, cumin, coriander, and tulsi. Taken with warm water or kanji, it boosts immunity, improves digestion, and helps detoxify the body during the monsoon season in Kerala. Karkidaka Podi – Wholesome Spice Boost. A […]
Healthy Sesame & Aval Vilayichathu – A Nutritious Power Duo Healthy Sesame And Aval Vilayichathu: A quick, tasty combo that blends the nutty goodness of sesame with the wholesome crunch of flattened rice (aval). Perfect as a snack or breakfast topping, it fuels you with healthy fats, protein, and fiber—all in one delicious bite.Just toss […]
King of Antioxidants: Unlock the Health Benefits of Black Raisins Unakka Mundhiri Health Benifits : Black raisins, dried black grapes packed with nutrients, offer numerous health benefits. Rich in antioxidants, they fight free radicals and protect against chronic diseases. High in fiber, they support healthy digestion and prevent constipation. Natural sugars provide sustained energy, satisfying […]
Home Remedy To Reduce Fever : Reduce fever naturally with these home remedies. Stay hydrated with fluids like water or coconut water. Apply a cold compress or ice pack on the forehead, neck, or wrists. Drink gulab sharbat or tulsi tea to bring down temperature and boost immunity. Wear wet socks to help lower body […]
Wholesome Oats Puttu Delight: A Nutritious Breakfast Recipe Healthy Oats Puttu Recipe : Make a nutritious breakfast with oats puttu, rich in fiber and protein. Mix 1 cup oats, 1/2 cup grated coconut, and spices. Steam in a puttu maker for 5-7 minutes. Serve with banana, honey, or coconut milk. Supports weight management, digestive health, […]